Can You Freeze Tempeh?

Have you ever had that moment when you open your refrigerator or pantry and realize you have way too much of one specific item? It’s happened to me before, and usually the answer is to give it away to a friend or family member. But what if there’s no one you can give it to? Or what if they don’t want it? In cases like these, can you freeze tempeh? The answer might surprise you… keep reading to find out more!

Quick Answer

Yes, you can freeze tempeh. It will lose some moisture during freezing and thawing, which can affect its taste and texture. It will keep in the freezer for 3-4 months.

Can You Freeze Tempeh?

Tempeh is a soy-based product that is often used as a meat replacement in vegan and vegetarian dishes. It has a nutty flavor and a slightly firm texture. While some people believe that freezing tempeh will impact its taste and texture, this is not always true. In fact, freezing tempeh can actually improve its flavor and extend its shelf life.
When frozen, tempeh will last for about six months. During this time, its texture may change slightly, but it will still be safe to eat. Freezing tempeh can also impact its flavor, but this usually only happens if it is stored for an extended period of time. If you are looking to freeze tempeh for quick use later on, it is best to do so within two or three months of purchase.

How To Freeze Tempeh?

1. Freezing tempeh is an easy way to store it for later use.
2. To freeze tempeh, first slice it into 1-inch cubes.
3. Spread the cubes out on a baking sheet and freeze them for 2 hours.
4. Once they are frozen, put them into a freezer bag or container and store them in the freezer.
5. They will last in the freezer for up to 6 months.

Precautions to Take When Freezing Tempeh

If you’re new to cooking with tempeh, freezing it might be a little daunting. But don’t worry, it’s a process that’s easy to follow and doesn’t require any fancy equipment. Here are some simple steps to help you get started:
1. Start by thawing the tempeh in the fridge overnight. This will help ensure even cooking.
2. Cut the tempeh into manageable pieces before boiling or steaming it. This will make it easier to work with once it’s frozen.
3. Boil or steam the tempeh for 10-15 minutes until it’s cooked through.
4. Let the tempeh cool completely before freezing it in airtight containers or bags.

How To Thaw Frozen Tempeh

Tempeh can be frozen for up to 2 months.

To thaw, place in the refrigerator overnight or until thawed. Once thawed, you may keep the tempeh in the refrigerator for 3-5 days before using. To freeze, place in an airtight container and store in the freezer for up to 2 months.

How Long Does Tempeh Last (Stays Fresh) Outside at Room Temperature?

Tempeh can last for up to a week outside at room temperature, as long as it is stored in an airtight container. However, it is best to eat it within a few days for the best flavor and quality. If you are worried about food safety, you can always store tempeh in the fridge.

How Long Does Tempeh Last (Stays Fresh) in the Fridge?

Tempeh typically lasts in the fridge for about a week.

When tempeh is first packaged, it has a shelf life of about 2 months. However, after being opened, it should be refrigerated and used within a week. It’s also important to keep tempeh tightly wrapped in the fridge to prevent it from drying out.

How To Use Up Extra/Leftover Tempeh?


1. Add it to a stir-fry or soup.
2. Marinate and bake it as a tempeh “steak”.
3. crumble it up and use in place of ground beef in tacos, burritos, or chili.
4. Make a vegan Tempeh Bacon BLT sandwich.
5. Toss it with some vegetables and serve over rice or quinoa for a quick and easy meal.
6. Add it to your morning breakfast scramble with eggs, diced tomatoes, and spinach.
7. Get creative! There are endless possibilities when it comes to using tempeh in recipes. Browse online for some inspiration or check out one of my favorite cookbooks

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