Can You Freeze Overnight Oats?

Do you ever have those mornings when you wake up and realize that you don’t have anything prepared for breakfast? And by the time you get to the grocery store, the only thing that sounds appealing is a processed breakfast burrito? Well, I have a solution for you. Overnight oats! All you need is some oats, milk (or non-dairy milk), and your desired add-ins. And if you’re wondering whether or not you can freeze them, keep reading.

oatmeal with milk

Quick Answer

Yes, you can freeze overnight oats. The texture and taste of the oats will be affected, but they will still be edible. They will last in the freezer for up to two weeks.

Can You Freeze Overnight Oats?

If you’re looking for a quick and healthy breakfast option, overnight oats may be the answer. These oats are soaked in milk or yogurt overnight, which softens them and makes them easier to digest. You can then top them with whatever you like in the morning, such as fresh fruit, nuts, or seeds.
Overnight oats can be frozen without any negative impact on taste or texture. In fact, freezing them may actually improve their flavor. They will last for up to two months in the freezer.

How To Freeze Overnight Oats?

Here are the steps to freezing overnight oats:

1. Combine rolled oats, milk, and a sweetener (if desired) in a jar or container. Stir together until combined.
2. Place lid on top and screw on ring until tight.
3. Freeze for 6-8 hours.
4. Remove from freezer and let thaw for 5-10 minutes before eating. Enjoy!

Precautions to Take When Freezing Overnight Oats

Prepping overnight oats is a breeze. Simply combine rolled oats, milk, and your desired mix-ins in a container or mason jar, and refrigerate overnight. If you’re planning to eat them cold, there’s no need to cook them beforehand. However, if you’d like to enjoy them hot, just microwave for about one minute.
If you’re freezing overnight oats, there are a few key steps to take: first, make sure that your container is freezer-safe; then, leave at least an inch of space at the top of the jar or container so the oats can expand; finally, label and date the container before freezing. When you’re ready to eat them, let them thaw overnight in the fridge or heat them up in the microwave for a quick breakfast on the go.

How To Thaw Frozen Overnight Oats

To thaw frozen Overnight Oats, simply remove them from the freezer and place them in the refrigerator. Once they are thawed, they can be eaten as is or warmed up in the microwave. If you choose to warm them up, be sure to do so slowly and stirring often to prevent hot spots.

How Long Does Overnight Oats Last (Stays Fresh) Outside at Room Temperature?

Room temperature oats will last around two days. The best way to store them is in the fridge, where they will last about a week.

Oats are a whole grain and are packed with fiber, minerals, and antioxidants. They’re also low in calories and make for a perfect breakfast or snack on the go. Just mix together one cup of oats with half a cup of fruit and some milk or water, and you’ve got yourself a delicious and healthy meal or snack that will keep you satisfied all morning long!

How Long Does Overnight Oats Last (Stays Fresh) in the Fridge?

The high acidity of oatmeal helps it stay fresh in the fridge for up to five days. You can make a big batch at the beginning of the week and have breakfast ready to go each morning. Simply combine ½ cup rolled oats, ⅓ cup milk (or water), and ⅓ cup plain yogurt (or use more milk for a thinner consistency) in a Mason jar or sealed container, then refrigerate. In the morning, stir in your desired add-ins—fresh or frozen fruit, nuts, seeds, nut butter, etc.—and enjoy!

How To Use Up Extra/Leftover Overnight Oats?

Ideas, list:

1. Make an oatmeal smoothie. Mix a cup of oats with a cup of milk (or yogurt), a banana, and a spoonful of honey. Blend until smooth and enjoy!
2. Add them to muffins or quick breads. Just substitute 1/3-1/2 cup of oats for some or all of the flour in your recipe.
3. Make cookies! Combine 2 cups oats, 1 cup flour, 1 tsp baking powder, 1/2 tsp salt, and 2/3 cup sugar. Stir in 2 tbsp butter or margarine, then add 1 egg and 2 tsp vanilla extract. Mix well and drop by spoonfuls onto a greased baking sheet.

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