32 Foods That Start With U

There are so many amazing foods that start with the letter U, it’s hard to figure out where to even begin!
We could talk about udon and umeboshi, but those are too easy.
How about ube? It’s perfect for making ice cream, cake and even pancakes! There’s also ugli fruit and unagi – both of which start with “U.” And don’t forget uni! It’s one of our favorites because it makes amazing sushi! There’s also urad dal, ume…and more! So what do you think: Ready to go explore?


List of Foods That Start With U

Utah scones

They’re very popular in Utah and can range in different flavors like raspberry, lemon poppy seed, chocolate chip, etc. They’re basically just small bread scones with lots of flavorings added to them!


A Russian soup made from fish, water, vegetables, and spices.


These are small pasta noodles that come out looking something like large veins inside an apple! They have a good amount of protein in every serving too, making them a great option for pasta dishes or soups.


ugali is a popular East African dish made of ground maize that has the texture of porridge. It often accompanies stews and meat dishes, many times forming an entire meal together. Ugali can be eaten alone or with other side dishes like beans, potatoes, etc.

Ulmer Maibock

Ulmer Maibock is a type of German beer that can be drunk year-round. It’s made from the city of Ulm in Germany and has a good, strong flavor with a hint of spice. It was first brewed by monks at an abbey near Ulm – and today, it still uses the same recipes and techniques to brew this great beer.


This plant has edible tuberous roots and green leaves. This perennial plant with purple-colored flowers blooms during summer and is found in many parts of South America like Bolivia, Ecuador, Colombia, and Peru. However, this food crop thrives in wet areas such as flooded lands along riverbanks or creeks, especially where there is decaying vegetation nearby.

Ukrainian Holubtsi

These are cabbage rolls stuffed with rice, beef or pork which are popular in Ukrainian cuisine. They can be served as appetizers or entrees.


The Ume is a type of Japanese plum that can be eaten fresh, or it can be pickled to make umeboshi (which is the name for this fruit when it’s made into a salty, red paste). It has an incredibly tart flavor and some people use it in Chinese cuisine to balance out the strong flavors of dishes like chicken feet!


From Portugal, ububeses are small stuffed pastries with various fillings like meat or rice cooked in tomato sauce or fish cooked in garlic sauce with shredded codfish. Ububese are usually fried but can also be baked.

Umbu fruit

The Umbu was found growing in Brazil and included multiple different species, which are still being discovered today. It can be found on trees or bushes and looks like a red, pear-sized ball with small hairs coming off it. These fruits are very juicy when eaten!

Ukrainian Rolls

This is a sort of pancake that is usually eaten for breakfast or brunch. It’s prepared by mixing eggs, milk, purred cottage cheese, salt and flour then it is poured into hot butter on both sides which is baked until golden brown with crispy edges. This dish has different variations too wherein cooked potatoes may be added to give it more flavor along with onions if desired or even some bacon may added for a heartier dish.


Made from wheat flour, udon noodles are soft and chewy when fresh but become hard when they’re dried out. They have a great texture for making stir fries or ramen soup!

Urda Cheese

The name “urda” comes from Urfa Province which is located in Turkey where this cheese was originally made. Since this type of cheese is made from sour milk (making it probiotic and full of healthy bacteria), many people like to make kebabs or burgers with them as well as enjoy them on their own!

Ugni Fruit

a bright red berry that grows on shrubs that are native to South America and Central America and resembles wild currants, but larger and containing one large seed each. They have been used for their medicinal properties in the traditional medicine of the Indians.

Urfa Biber

It’s a smoky chili pepper that comes from Turkey. The peppers are left outside in the sun for several days after they’re picked, which gives them their iconic color and flavor. You can find urfa biber at grocery stores that have specialty foods sections.


This is similar to Swiss cheese but hails from Finland! They have holes inside which are perfect for melting on top of grilled cheese sandwiches. Just like other types of cheese, it can also be enjoyed on its own by eating slices or cubes.

Upside-down cake

Upside-down cake is a delicious dessert that can be made with many different fruits, but it’s most popular in Hawaii. The pineapple version is the best known, and it’s usually served at events like weddings or friendly gatherings.

U-No Food

U-No Food is a Japanese food made from cola, soy sauce, and butter. It was created in the 1980s by the Sapporo company to help people who were dieting.


Ube is a purple yam that’s often used to make desserts, such as ice cream or parfaits.


An Umbuzada is an alcoholic beverage made from white wine, soda water, and dried umbus (which are similar to oranges). It’s served straight up in a highball glass. The drink originated in the Pico Island of Azores Islands in Portugal back in 1988 – but even though its ingredients stay the same worldwide, how it’s mixed may vary depending on where you are.


The uni is an edible part of the sea urchin species, notable for its unusual taste. It’s also used in Japanese cuisine, mostly as sashimi or served with sushi rice.


Upma is a south Indian dish that has many different recipes depending on what region you are in or your family’s preference. This food can be made using semolina or rice flour instead of wheat flour, so it’s perfect for vegans!

Umble Pie

Umble Pie is a traditional British dish made with chopped or minced meat and onions and set inside pastry dough. Some people also add some gravy to give it more moisture! The dish originates from northern England, but its exact origins are unknown – which means it could have been created anywhere between the 12th century to as late as the 20th century.

Uganda Matoke

This is another popular dish in Uganda which is prepared by pureeing matooke (plantains) with water to make it soft and then cooking the mixture to reduce the liquid content over heat for about 30 minutes. Some salt can also be added if preferred. Though sometimes plantains are not used; instead cooked bananas are derived from ripe yellow fruits that have fallen off trees or ones that were harvested green and then cooked. The latter method gives a more tart and tangy flavor to the dish.

Urad Dal

This is a lentil and has many different recipes. Urad dal can be cooked in many different ways, or eaten as a snack on its own. Some of the most popular dishes with urad dal include:

Urad DalFruit

This is either dried plums (aka prunes) or dates that look like plums. They’re often used in desserts and can also be found in savory dishes like stews and meatballs/burgers. The fruit itself contains lots of sugars and fiber, which makes it great for your stomach!


This is a thick dosa (a type of pancake) that’s found in South Indian cuisine. Uttapam usually has lots of veggies mixed into it, making them great for breakfast or even as a snack to enjoy with chutney!


The Umeboshi is dried plums that have been pickled with salt and red shiso leaves. They’re used in many different types of cuisine, including sushi rice balls, salads, onigiri (rice balls), and even as desserts!

Up to date

The Up-to Date was an invention that helped people with multiple sclerosis in the late 1880s. It was invented by William B. Greenough who claimed it would improve blood flow in “stagnated” veins.


Unagi is an eel that has been prepared as sushi or served as a delicacy in Japan for years. It is usually served cooked with a sweet and salty sauce.

Ugli fruit

this is a hybrid of grapefruit, orange and tangerine developed in Jamaica in 1970s. It has an unusual oblong shape with an outer yellow-orange rind and pale green pulp dotted with white seeds. It tastes like a grapefruit crossed with a tangerine or orange, although some consider it to be closer to sour oranges than either of its parents.

Ubriaco Cheese

Ubriaco cheese is pickled in wine and spices and has an intensely sour flavor. It comes from Italy.

Wrap Up

The list of foods that start with the letter U is a long one. There are so many different types of food from all over the world, it can be hard to keep track!

Now that we’ve covered the letter “U” and all of its delicious foods, It’s time to have a look at some lists like this- perhaps starting with another letter?

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