Can You Freeze Brussel Sprouts?

My older sister, being the one gifted with the green thumb, gave me some Brussel sprouts from her garden. I’m not really sure when I would use them yet, and I am still planning to look for some recipes online to make the most out of the Brussel sprouts. Can I freeze them for longer storage?

Brussel sprouts are healthy vegetables that bring a lot of protein. They’re really nutritious given their small size, and they are also freezable.

Freezing Brussel sprouts is a simple process. All you have to do is clean them, do some blanching then toss them into the freezer. Be sure to use some air tight freezable bags to try and keep as much freshness as possible. They can last for months if you keep them well in the freezer.

Can You Freeze Brussel Sprouts?

The best way to get good quality frozen Brussel sprouts is to select the best and freshest ones for freezing.

Homegrown or locally raised Brussel sprouts are highly suggested for freezing, because they can provide you with a more delicious taste when frozen.

Brussel sprouts actually do well when they are frozen. They become sweeter and taste better. This is because their starches turn into sugar when exposed to frost.

Supermarket Brussel sprouts can’t provide the same sweet taste from locally grown ones because they have not been exposed to the frost, which gives the flavor to the sprouts. This is why supermarket sprouts taste bitter.

Brussel sprouts can last for 3-5 days in the refrigerator. For longer storage, freezing them can make them last for 10-12 months if stored well.

When thawing Brussel sprouts, you can simply toss them to your recipes while they are cooking. There is no need to defrost them in the refrigerator.

How to Freeze Brussel Sprouts

Freezing Brussel sprouts is simple, but you must be careful in selecting the sprouts that you freeze. Be sure to choose the freshest ones for best results.

  • Cook the Brussel sprouts in boiling water for 3-5 minutes, depending on the size of the sprouts. It takes 3 minutes for small ones, 4 minutes for medium-sized ones, and 5 minutes for the large ones.
  • After blanching, fill a large bowl with ice water and pour the Brussel sprouts in. Let the sprouts stay in the ice bath for the same amount of time you blanched them.
  • After blanching, pack the Brussel sprouts into airtight freezer bags. You can pack them separately based on your desired amount to make it more hassle-free when you intend to use them already. Make sure to seal the bags tightly.
  • Label the bags or containers with the date, and then place them in the freezer.

Brussel Sprouts Recipes

This garlic Brussel sprouts recipe would make your already flavorful Brussel sprouts even tastier. Find it here:

Add a healthy and sweet ingredient to your favorite bacon through this bacon roasted Brussel sprouts recipe. Check it out here:

Who would have thought that you could add a twist to Brussel sprouts to make it classier? Find out more about this Brussel sprouts with pancetta and chestnuts recipe here:

Wrap Up

Brussel sprouts can be frozen to preserve their freshness. Be sure to cook the Brussel sprouts before freezing them, and then pack them into airtight freezer bags with an appropriate date label. The best way for storing frozen Brussel sprouts is by packing them separately based on your desired amount. When thawing or using already-frozen Brussel sprouts, simply toss them in while cooking without defrosting beforehand.

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