With so many spices available in the world, it’s easy to get overwhelmed. Dried herbs and spices are used in cooking to enhance flavors and add complexity. They can also help your food look more appetizing by adding a colorful contrast on the plate. If you’re looking for new flavors to try out, here is a list of over 36 spices that anyone can easily find online or at their local grocery store.
Turmeric is an aromatic spice obtained from the root of Turmeric plants. Traditionally, turmeric has been used in cooking all over the world to flavor dishes. The yellow color it provides to dishes is due to curcumin, which is a polyphenol that gives turmeric its powerful anti-inflammatory properties. Curcumin can reduce joint pain and swelling, treat coughs, help fight diabetes, protect against cancer, improve memory, strengthen bones, and lower cholesterol levels.